Qigong is a complete ancient taoist healing system that integrates physical postures, breathing techniques and focused intention and attention. These exercises balance energy flow, the mind and emotions.
Qigong cultivates all the principles of the standing and moving spectrum, expands the limits of our perception and reestablishes the body/mind/soul connection. As we develop a harmonious relationship between movement and breathing, we enjoy the moment, increase our awareness and bring out our authentic nature.